You do not know what your experience on the mat will be until you step onto it. Ahhh, the beauty of yoga. Every day is a chance for a new opportunity to discover. Each day our bodies reflect a new version of itself, based on what it’s been doing in the past.
Today, during Strength I realized that these sessions are as challenging or gentle as I make them. The “Ultimate” self-adjusting physical practice. Today, I worked my edge very strongly and reaped sweet, blissful sweat because of it.
Will do my core and meditation later.
Have been sleeping heavily … and restfully. Sookie woke us up this morning at 4am with her "clackity clack" footsteps on our cold tile floors. I took it as an opportunity to leisurely check my email and have a cup of coffee before practice.
Now, onward towards a wonderful day!