Yesterday, I did a 30 minute Tracy Anderson DVD and then
attempted to do Mountain Pose/Pranayama /Meditation, but the day got in the way
and had to stop about half way through Mountain Pose. I just felt I needed more than the program demanded
yesterday and then I never finished what was on the schedule. But, it was a great day – so, all is
forgiven.
Today – started with 20 minutes of cardio instead of
HardCORE and then rocked the start of my fourth week with the CrossTrain
class. This one’s not getting any
easier! Loving these classes …
just wish I had more hours in my day.
Little note on mats … my trustee Manduka has become quite
the slip fest since I washed it, so today I used some Wiseways Herbals “Tea-Tree
Foot Powder” on my hands and feet to get some grip. (I have no financial stake in that recommendation - it's just good stuff.) Worked like a charm!
Off to real life weekend stuff now …
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