Woke up again during the night last night.
This time, went to bed much later than usual … planning to have a Saturday morning sleep in. Woke up at 4:40am without the alarm and was basically awake until 6:30am. But, heck – it’s Saturday, so I took advantage and slept in until 8:30a.
Husband and I took Sookie on a 90 minute hike … amazing … but, mostly uphill. Picture is of Chuck and Sookie today about half way through.
Did Yin afterwards and was soooooo tight. The seated forward folds were uncommonly uncomfortable for me. I could not relax or breath without fidgeting.
Very distracted by the physical discomfort even when I really backed off, but made it through.
Nothing else profound to report today other than these classes are obviously really working my hips and glutes.
Until tomorrow …