Snow shoed for three hours – 13k on Sunday… so, missed my
Ultimate Yogi class.
Then Monday,
work and an unexpected visit from the mother-in-law made the entire day
disappear.
My mistake … I “slept in” because of the holiday and didn’t
take that 90 minutes for myself. I
was unable to find time to squeeze it in.
This “missing” workouts didn’t happen for me when I was ok with 20 or 30
minutes of exercise …
I must budget time like I do our finances ...
I reconciled the day off, but in hindsight I think I need
to find a happy medium. On days I
know I am going to have to squeeze in a quickie, I will just have to substitute
something else instead of skipping entirely. I get so rigid when "on a plan." So much being revealed on this program.
I have to be easy on myself for not doing this program to a
“T.” Just because I used to
practice 90 minutes, 6 days a week does not mean that is my reality now. Habits take at least three weeks of
continuous repetition to stick and I’m getting there with this new habit. It's all a process.
So happy to finally get to The Ultimate Yogi Cardio class
today. Quietly completed the fast
paced flow at 5am and so happy I did – much better start to the day. Yoga has always been my “moving
meditation” and I needed it today!
Finishing another Pineapple Parsley Yummo smoothie now …
that combo of the herbaceousness of the parsley with the tang of the pineapple
is a winner!
Mediation tonight ... looking so forward to it!
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