Snow shoed for three hours – 13k on Sunday… so, missed my Ultimate Yogi class.
Then Monday, work and an unexpected visit from the mother-in-law made the entire day disappear.
My mistake … I “slept in” because of the holiday and didn’t take that 90 minutes for myself. I was unable to find time to squeeze it in. This “missing” workouts didn’t happen for me when I was ok with 20 or 30 minutes of exercise …
I must budget time like I do our finances ...
I reconciled the day off, but in hindsight I think I need to find a happy medium. On days I know I am going to have to squeeze in a quickie, I will just have to substitute something else instead of skipping entirely. I get so rigid when "on a plan." So much being revealed on this program.
I have to be easy on myself for not doing this program to a “T.” Just because I used to practice 90 minutes, 6 days a week does not mean that is my reality now. Habits take at least three weeks of continuous repetition to stick and I’m getting there with this new habit. It's all a process.
So happy to finally get to The Ultimate Yogi Cardio class today. Quietly completed the fast paced flow at 5am and so happy I did – much better start to the day. Yoga has always been my “moving meditation” and I needed it today!
Finishing another Pineapple Parsley Yummo smoothie now … that combo of the herbaceousness of the parsley with the tang of the pineapple is a winner!
Mediation tonight ... looking so forward to it!